Summer In’s & Out’s
IN
Shimmering tanning oil
Fantasy novels without the smut - love the build up tho!!
Learning random new info
Owala
2L of water a day
Hopeless romantic
Date nights
Stretching
Being present
Fruit trays
Homemade Greek yogurt bars
New Spotify playlists (yacht rock & reggae only)
Post-beach naps
Trying new recipes
Forcing yourself out of the funk
Positivity toward people you don’t like (ugh)
Beach cover-up dresses
Running at dawn/dusk
Inner thigh workouts
Study Bibles
Donating
Swedish death cleaning
Mindfulness
Gratitude
Consistency
Trying new churches
New friends
Rhode lip tint (gave in, not mad)
Decluttering
Brain dumps
Understanding your attachment styles
AirPods
Fleetwood Mac before Stevie Nicks
The Police
Buying stocks
Jewelry
Cute claw clips
Snowcones
7k–10k steps
Pushing yourself out of your comfort zone
Rebranding
Breaks from people
The library
The DARE method
Saying yes
Living to 100
Daily movement
Positive thoughts
Having something to look forward to every day
OUT
Picnic-print fabric
Dwelling instead of praying
Drawing back to the past
Consumerism
Collecting junk instead of experiences
Sun poisoning (wear the SPF)
The heat (unfortunately not optional)
Stiffness
Perfectionism
Fear of rejection
Oversharing
Friendship drama
Getting annoyed at that coworker
Drinking
Eating after 8pm
Slang instead of real words (just... pause)
Rotting every day
Anxious attachment
Pants
Trends
Skipping church
Not setting aside “you” time
Falling back into old habits
Rushing
Holding back (unless it’s wildly inappropriate — then yes)
Cooking the same meals
Staying comfortable
Body checking
Weighing yourself every day
Dehydration
Avoidance
Comparison
Complaining (even though apparently I don’t do it enough)
Constantly wanting “more”
Feeling guilty for resting
Dropping boundaries
Needing control
Expensive body wash
Life makeovers after 9pm
Obsessing over the future
